“What if you could forget about your appearance and focus on your experience?”
The problem is it’s hard to feel vibrant energy and confidence when you are spending a lot of energy carrying around the weight of an extra 30, 50 or 100 pounds. And the real problem is that most weight loss plans don’t work long-term. They aren’t designed to. They work in the beginning through severe restrictions, but eventually, no one can keep up with starvation and over-exertion demands.
So what happens? You gain it all back, and sometimes even more because all those extremes ended up slowing your metabolism.
What is going on? Why has it become so hard for people to stay lean and healthy?
Join me to end this vicious cycle.
Copyright © 2019 by Brain and Body Revolution